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Category Archives: chalking the bell

Callouses

Posted on 13 October 2012 by admin

 If you’re training hard for the pentathlon, how are your hands faring? I hear a lot of different comments from lifters as to what to do for callouses, and how to avoid ripping them. Simply put, if you can keep Continue reading →

Posted in chalking the bell, friction, grip strength, Kettlebell Sport, reps, Uncategorized, Valery Fedorenko

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