Fedorenko on…Kettlebell Pentathlon

Yesterday I was talking to Valery Fedorenko: we were actually discussing my own training programme for the next Pentathlon in March, and we got onto the subject of advice for kettlebell lifters (novices and experienced alike) training for pentathlon. First Continue reading


Standards are how we define ourselves.. If we want to be known for high standards, we have to adhere to our own sternest principles, even when that displeases others seeking ratification. I have been watching footage of kettlebell meets, interested Continue reading