A tough set
I was in the gym this morning, with what looked like a tough set to achieve. The set included Jerks (heavy), Bumps (heavy), Swings (heavy) and Farmer’s Hold, heavy, max time. I was going to struggle to get in Continue reading
I was in the gym this morning, with what looked like a tough set to achieve. The set included Jerks (heavy), Bumps (heavy), Swings (heavy) and Farmer’s Hold, heavy, max time. I was going to struggle to get in Continue reading
..is that once you’ve got used to the Jerk (and even the Push Press) it’s really tricky to keep your knees from sneaking in a shifty bounce to get the weight up overhead. I was in the gym this morning, Continue reading
Sometimes, coming down in the weights is the best solution. So, I was going for reps this morning (swings) but wanted to go fairly heavy, chose the 32kg but it was a wretched set, everything seemed off kilter. So I Continue reading
Here are some good reasons why it’s worth going for… 1. It’s a goal, and one that most lifters can achieve. Working for a very specific goal, within a set time frame, is usually very motivating. 2. It encourages a Continue reading