Training over the Christmas break? We are training on through December, just closed 24-28 December for 1:1 and teams. Classes in Framlingham finish on 11 December, and in Ipswich on 23 December. Classes start back 5 January 2013.
Exciting news from the US this week, as Valery Fedorenko announced the launch of his new design kettlebell, and we face the exciting prospect of getting the VF Kettlebells in the UK at last! This is what World Kettlebell Club Continue reading
I have been a bit dumb on the question of knocking out the reps. I have been trying to get my weaker (numb) arm to perform the same number of reps as my stronger (only partly numb) arm, and although Continue reading
So, back on the path to recovery again, and i have been falling over plenty this last week. Frustrating, but I guess it kind of makes sense, with all that new sensation whizzing around the sole of my foot (well, Continue reading
“Before you attempt your mixed stance swings, make sure that you completed deadlift and lazy swing drills.” – an online kettlebell coaching resource I like coaching, and I am grateful for receiving coaching. I hope I understand the importance of Continue reading