Training isn’t really about turning up at a class once or twice a week, it’s about what’s going on inside your head, what MAKES you turn up to exercise, and how much discipline you will apply to that. Being disciplined, Continue reading
I read a post this week about kettlebell grip, and I came away convinced that this is the simplest and most urgent subject for any lifter – without optimum grip we cannot hope to lift successfully – and keep Continue reading
I will admit to a rant brewing here. I keep receiving posts and emails exhorting me to subscribe to a “system” of kettlebells that will REALLY teach me how to lift. If I follow the link, I get assailed Continue reading
If it’s all the same with you guys, I am going to pass on double dips in Snatch. I just don’t get it. I get my double dip buzz out of Jerks, and when I am working at Snatch I Continue reading
If you’re training hard for the pentathlon, how are your hands faring? I hear a lot of different comments from lifters as to what to do for callouses, and how to avoid ripping them. Simply put, if you can keep Continue reading