Ipswich Kettlebells

Ipswich Kettlebells

Classes and workshops in kettlebell lifting.

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Monthly Archives: October 2012

Apply your Mind, Train, Make Progress

Posted on 24 October 2012 by admin

Training isn’t really about turning up at a class once or twice a week, it’s about what’s going on inside your head, what MAKES you turn up to exercise, and how much discipline you will apply to that. Being disciplined, Continue reading →

Posted in goals, kettlebells, schedule, self discipline, training, Uncategorized, workout | Tagged mental preparation, physical preparation, training plan

Get a Grip!

Posted on 19 October 2012 by admin

  I read a post this week about kettlebell grip, and I came away convinced that this is the simplest and most urgent subject for any lifter – without optimum grip we cannot hope to lift successfully – and keep Continue reading →

Posted in fixation, going for reps, grip strength, kettlebells, lockout, swing, Uncategorized | Tagged fixation, grip, lockout, rack hold, Swings

This is a SPORT so let’s not make a “system” out of it please!

Posted on 16 October 2012 by admin

  I will admit to a rant brewing here. I keep receiving posts and emails exhorting me to subscribe to a “system” of kettlebells that will REALLY teach me how to lift. If I follow the link, I get assailed Continue reading →

Posted in Kettlebell Sport, kettlebells, System, World Kettlebell Club | Tagged kettlebells, Valery Fedorenko

I don’t wanna dip!

Posted on 14 October 2012 by admin

If it’s all the same with you guys, I am going to pass on double dips in Snatch. I just don’t get it. I get my double dip buzz out of Jerks, and when I am working at Snatch I Continue reading →

Posted in fixation, going for reps, lockout, pentathlon, reps, snatch, Uncategorized, World Kettlebell Club | Tagged Dip, fixation, Pentathlon training, Snatch, Undersquat, Valery Fedorenko

Callouses

Posted on 13 October 2012 by admin

 If you’re training hard for the pentathlon, how are your hands faring? I hear a lot of different comments from lifters as to what to do for callouses, and how to avoid ripping them. Simply put, if you can keep Continue reading →

Posted in chalking the bell, friction, grip strength, Kettlebell Sport, reps, Uncategorized, Valery Fedorenko

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