Lifting the Great White
Lifting the Great White I totally get that at first some might not believe I lifted the 40 last week. It’s rare for a woman to lift that bell, let alone achieve a 4 minutes set. It also doesn’t LOOK Continue reading
Author Archives: admin
Club Friendlies
So, another Pentathlon over and the next UK Pentathlon some 10 weeks away. A good time then to run a few inter-club “friendlies”. Here’s how they will work: Clubs who want to take part message us at Ipswich Kettlebells. We Continue reading
Training to be on the team
World Kettlebell Club has launched its Online Pentathlon League, and its Gym Partners are actively recruiting right now for team members. This could bring you real advancement in your kettlebell lifting, so give it a moment of your time Continue reading
The Lowdown on Push Press
In Ipswich today training focused on Jerks and Push Press. Push Press is the final of the five exercises in Kettlebell Pentathlon, and many find it particularly tough because the assistance in the lift comes only from the knees. As Continue reading
Nearly ready…
So, the Pentathlon meet is just a few days away now. The WKC medals have arrived, and the No Count paddles. Registrations have closed, and the flights arranged. Chalk, water, mats and bells – all the essentials – have been Continue reading