Ipswich Kettlebells

Ipswich Kettlebells

Classes and workshops in kettlebell lifting.

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Category Archives: Press

Weight vs. Speed

Posted on 24 January 2013 by admin

So, these last few weeks I have been having a bit of a disagreement with a client of mine. He has the fixed notion that he shouldn’t “go heavy” in presses, and doesn’t want to swing single handed, preferring to Continue reading →

Posted in coaching, Double hand swing, kettlebells, Press, strength training, Valery Fedorenko | Tagged coaching, strength training, training plan, Valery Fedorenko

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