Ipswich Kettlebells

Ipswich Kettlebells

Classes and workshops in kettlebell lifting.

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Category Archives: kettlebells

Nearly ready…

Posted on 27 February 2013 by admin

So, the Pentathlon meet is just a few days away now. The WKC medals have arrived, and the No Count paddles. Registrations have closed, and the flights arranged. Chalk, water, mats and bells – all the essentials – have been Continue reading →

Posted in coaching, competition, kettlebells, pentathlon, Uncategorized, World Kettlebell Club

Weight vs. Speed

Posted on 24 January 2013 by admin

So, these last few weeks I have been having a bit of a disagreement with a client of mine. He has the fixed notion that he shouldn’t “go heavy” in presses, and doesn’t want to swing single handed, preferring to Continue reading →

Posted in coaching, Double hand swing, kettlebells, Press, strength training, Valery Fedorenko | Tagged coaching, strength training, training plan, Valery Fedorenko

Fedorenko on…Judging

Posted on 15 January 2013 by admin

So, the other evening I was talking to Coach Fedorenko, and we got onto the subject of judging. It’s a big subject, and I can’t hope to cover all the big guy’s thoughts in this one blog. He has plenty Continue reading →

Posted in competition, fixation, Judging, kettlebells, reps, standards, Uncategorized, Valery Fedorenko, World Kettlebell Club | Tagged competition, fixation, judges, kettlebells, Valery Fedorenko, WKC

Fedorenko on…kettlebells

Posted on 7 January 2013 by admin

This was maybe the conversation I had been waiting to have, to understand my coach’s  drive for creating and marketing a better bell. I wanted to know what had led Fedorenko to want this. What versions of the training tool Continue reading →

Posted in competition, Kettlebell Sport, kettlebells, strength training, Uncategorized, Valery Fedorenko, World Kettlebell Club, wrong shape bells | Tagged kettlebells, Valery Fedorenko, WKC

Two hands are not better than one

Posted on 19 December 2012 by admin

So yesterday I read an article about the value of using two hands in a swing, clean, snatch or press, where the lifter has not the strength to lift with one hand. This is an area in which, I guess, Continue reading →

Posted in fixation, kettlebells, psychological barrier, single hand swing, snatch, staying light, swing, Uncategorized | Tagged cleans, kettlebells, lifting overhead, Snatch, Swings

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