Weight vs. Speed
So, these last few weeks I have been having a bit of a disagreement with a client of mine. He has the fixed notion that he shouldn’t “go heavy” in presses, and doesn’t want to swing single handed, preferring to Continue reading
So, these last few weeks I have been having a bit of a disagreement with a client of mine. He has the fixed notion that he shouldn’t “go heavy” in presses, and doesn’t want to swing single handed, preferring to Continue reading
Last week I caught up with Valery Fedorenko, and we got talking about competitions. Now known as the World’s Ambassador to Kettlebells, Valery Fedorenko was born in the Soviet Republic of Kyrgyzstan, and began kettlebell lifting at the age of Continue reading
This week I have been talking to Gireviks – coaches, experienced athletes and novices – about their year with Kettlebells. I was keen to see some different perspectives on the competitions and training opportunities in 2012, and hear about their Continue reading
This week I have been talking to Gireviks – coaches, experienced athletes and novices – about their year with Kettlebells. I was keen to see some different perspectives on the competitions and training opportunities in 2012, and hear about Continue reading
Training in kettlebell lifts gets to be a bit compulsive. Your vision can get clouded by the next weight, always just out of reach, or the next competition. If you genuinely want to work and make progress, you will find Continue reading