World Kettlebell Club has launched its Online Pentathlon League, and its Gym Partners are actively recruiting right now for team members. This could bring you real advancement in your kettlebell lifting, so give it a moment of your time Continue reading
A few days ago, I was chatting with Coach Fedorenko about the VF Challenges currently being put out on YouTube. Working to achieve your goals, he said, is all about progressing in the correct way, not finding the easy way. Continue reading
Last night, I caught up with the big guy just as he’d returned from a 3 hour walk. I teased him about this, as it wasn’t in his programme for recovery. But no, it wasn’t like that, he said, this Continue reading
So, these last few weeks I have been having a bit of a disagreement with a client of mine. He has the fixed notion that he shouldn’t “go heavy” in presses, and doesn’t want to swing single handed, preferring to Continue reading
This week I want to pull apart the very comfortable notion of recovery, and look at it in its rawest form, when we are still going through the mental frustrations, the physical discomfort and the long haul still ahead of Continue reading