So we are all talking about and training for the Pentathlon, which takes place on Sunday 7th October 2012

If you’re still a bit unsure about what it entails, and whether it’s for you, please take a look below. Feel free to post questions via our Facebook page Ipswich Kettlebells, or by email mandy@ipswichkettlebells.com

https://primalmovers.wordpress.com/2011/10/10/kettlebell-pentathlon-strength-and-conditioning-test/

http://www.youtube.com/watch?v=EOpXISnpars&feature=colike