World Kettlebell Club has launched its Online Pentathlon League, and its Gym Partners are actively recruiting right now for team members. This could bring you real advancement in your kettlebell lifting, so give it a moment of your time Continue reading
In Ipswich today training focused on Jerks and Push Press. Push Press is the final of the five exercises in Kettlebell Pentathlon, and many find it particularly tough because the assistance in the lift comes only from the knees. As Continue reading
So, the Pentathlon meet is just a few days away now. The WKC medals have arrived, and the No Count paddles. Registrations have closed, and the flights arranged. Chalk, water, mats and bells – all the essentials – have been Continue reading
Yesterday I was talking to Valery Fedorenko: we were actually discussing my own training programme for the next Pentathlon in March, and we got onto the subject of advice for kettlebell lifters (novices and experienced alike) training for pentathlon. First Continue reading
This week I have been talking to Gireviks – coaches, experienced athletes and novices – about their year with Kettlebells. I was keen to see some different perspectives on the competitions and training opportunities in 2012, and hear about their Continue reading