Fedorenko on…No Counts and Stopped Sets

It’s a busy time over here in Ipswich, and also over the water at WKC. In Ipswich we are on a countdown to the Kettlebell Pentathlon UK Spring Open (Sunday 3rd March) and working to ensure all competitors have a Continue reading

Fedorenko on…Kettlebell Pentathlon

Yesterday I was talking to Valery Fedorenko: we were actually discussing my own training programme for the next Pentathlon in March, and we got onto the subject of advice for kettlebell lifters (novices and experienced alike) training for pentathlon. First Continue reading

Fedorenko on…competitions

Last week I caught up with Valery Fedorenko, and we got talking about competitions. Now known as the World’s Ambassador to Kettlebells, Valery Fedorenko was born in the Soviet Republic of Kyrgyzstan, and began kettlebell lifting at the age of Continue reading