Weekend Micro Workout
Jerks and Bumps try short cycle bumps and jerks (alternate between the two), 2 minutes, 1 minute rest. then Bumps (go heavy), 2 minutes, 1 minute rest then Long cycle Jerks (not so heavy), 3 minutes BOOM!!
Jerks and Bumps try short cycle bumps and jerks (alternate between the two), 2 minutes, 1 minute rest. then Bumps (go heavy), 2 minutes, 1 minute rest then Long cycle Jerks (not so heavy), 3 minutes BOOM!!