Fedorenko on…Raw Recovery

This week I want to pull apart the very comfortable notion of recovery, and look at it in its rawest form, when we are still going through the mental frustrations, the physical discomfort and the long haul still ahead of Continue reading

Studying kettlebell technique

As someone working in the fitness industry, I have often been intrigued by how much – or frequently how little – is offered by various kettlebell-specific companies promoting certification and online modular learning. So this autumn I went back to Continue reading