Ipswich Kettlebells

Ipswich Kettlebells

Classes and workshops in kettlebell lifting.

Primary menu

Skip to primary content
Skip to secondary content
  • About us
  • Kettlebell Training
  • Kettlebell Champion: Valery Fedorenko
    • VF in the UK
  • Mandy Kemp, Kettlebell Sport Coach
  • Events
  • Contact us

Secondary menu

Skip to primary content
Skip to secondary content
  • Kettlebell Pentathlon UK
    • Pentathlon March 2015
    • Pentathlon September 2014
    • Pentathlon March 2014
    • Pentathlon December 2013
    • Pentathlon September 2013
    • Pentathlon June 2013
    • Pentathlon March 2013
  • LongCycle & StrongSport
  • Ipswich Clubbells
  • Gallery
    • Video Clips
  • Products
    • VF Kettleshields
    • Ipswich Clothing
    • British Kettlebell Club Car stickers

Tag Archives: Menu – 1 (primary)

Club Friendlies

Posted on 24 March 2013 by admin

So, another Pentathlon over and the next UK Pentathlon some 10 weeks away. A good time then to run a few inter-club “friendlies”. Here’s how they will work: Clubs who want to take part message us at Ipswich Kettlebells. We Continue reading →

Posted in competition, kettlebell clubs, training, Uncategorized | Tagged competition, Menu - 1 (primary), Pentathlon training

It’s all connected

Posted on 25 November 2012 by admin

So, back on the path to recovery again, and i have been falling over plenty this last week. Frustrating, but I guess it kind of makes sense, with all that new sensation whizzing around the sole of my foot (well, Continue reading →

Posted in kettlebells, lockout, Menu - 1 (primary), push press, sensation, training, Uncategorized | Tagged fixation, Jerk, lockout, Menu - 1 (primary), push press, team

Weekend Micro Workout

Posted on 9 September 2012 by admin

Jerks and Bumps try short cycle bumps and jerks (alternate between the two), 2 minutes, 1 minute rest. then Bumps (go heavy), 2 minutes, 1 minute rest then Long cycle Jerks (not so heavy), 3 minutes BOOM!!  

Posted in Jerks, kettlebells, Menu - 1 (primary), strength training, workout | Tagged Bumps, Jerk, Menu - 1 (primary), strength training, workout

Latest news on Kettlebell Pentathlon event

Posted on 6 September 2012 by admin

Sorry guys, but am taking the decision to change DATE and VENUE as there’s an awesome Kettlebell event just been posted today the same weekend, and I can’t compete with that! So the new date is Sunday 4th November 9am Continue reading →

Posted in kettlebells, Menu - 1 (primary), pentathlon, strength training | Tagged Menu - 1 (primary), Pentathlon training

Valery Fedorenko swinging a 72kg bell

Posted on 1 September 2012 by admin

http://www.youtube.com/watch?v=y92YK_-oddM I just had to share this clip. I just find it so inspiring that the guy was happy with a 68kg, so wanted to up the weight further. I was happy swinging my 32kg, but now am thinking about Continue reading →

Posted in 40kg, kettlebells, swing sets, Valery Fedorenko | Tagged Menu - 1 (primary), strength training, Valery Fedorenko

Post navigation

← Older posts

Latest tweets

Recent Posts

  • Lifting the Great White
  • A look back at 2014
  • Club Friendlies
  • Training to be on the team
  • Programming under fire

Archives

  • February 2015
  • July 2014
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • May 2012
  • Facebook
  • Twitter
Copyright © 2019 Ipswich Kettlebells . All Rights Reserved.
Powered by WordPress | Theme: Catch Box