So, another Pentathlon over and the next UK Pentathlon some 10 weeks away. A good time then to run a few inter-club “friendlies”. Here’s how they will work: Clubs who want to take part message us at Ipswich Kettlebells. We Continue reading
So, back on the path to recovery again, and i have been falling over plenty this last week. Frustrating, but I guess it kind of makes sense, with all that new sensation whizzing around the sole of my foot (well, Continue reading
Jerks and Bumps try short cycle bumps and jerks (alternate between the two), 2 minutes, 1 minute rest. then Bumps (go heavy), 2 minutes, 1 minute rest then Long cycle Jerks (not so heavy), 3 minutes BOOM!!
Sorry guys, but am taking the decision to change DATE and VENUE as there’s an awesome Kettlebell event just been posted today the same weekend, and I can’t compete with that! So the new date is Sunday 4th November 9am Continue reading
http://www.youtube.com/watch?v=y92YK_-oddM I just had to share this clip. I just find it so inspiring that the guy was happy with a 68kg, so wanted to up the weight further. I was happy swinging my 32kg, but now am thinking about Continue reading