A tough set
I was in the gym this morning, with what looked like a tough set to achieve. The set included Jerks (heavy), Bumps (heavy), Swings (heavy) and Farmer’s Hold, heavy, max time. I was going to struggle to get in Continue reading
Tag Archives: Jerk
The trouble with Clean & Press…
..is that once you’ve got used to the Jerk (and even the Push Press) it’s really tricky to keep your knees from sneaking in a shifty bounce to get the weight up overhead. I was in the gym this morning, Continue reading