Not reps but pace
I have been a bit dumb on the question of knocking out the reps. I have been trying to get my weaker (numb) arm to perform the same number of reps as my stronger (only partly numb) arm, and although Continue reading
I have been a bit dumb on the question of knocking out the reps. I have been trying to get my weaker (numb) arm to perform the same number of reps as my stronger (only partly numb) arm, and although Continue reading
Over the last year I admit I had become over reliant on timers, metronomes and a favourite Tabata app. Initially, these were necessary as my body post-CNS meltdown had too many neural connections missing, and – more specifically – no Continue reading
I read a post this week about kettlebell grip, and I came away convinced that this is the simplest and most urgent subject for any lifter – without optimum grip we cannot hope to lift successfully – and keep Continue reading
If it’s all the same with you guys, I am going to pass on double dips in Snatch. I just don’t get it. I get my double dip buzz out of Jerks, and when I am working at Snatch I Continue reading
Fixation is a thorny subject among kettlebell lifters, as it seems to mean slightly different things to different people. Some instructors I have trained with have set a heavy focus on how straight my arm is. Really, though, that Continue reading