Ipswich Kettlebells

Ipswich Kettlebells

Classes and workshops in kettlebell lifting.

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Tag Archives: rack hold

Get a Grip!

Posted on 19 October 2012 by admin

  I read a post this week about kettlebell grip, and I came away convinced that this is the simplest and most urgent subject for any lifter – without optimum grip we cannot hope to lift successfully – and keep Continue reading →

Posted in fixation, going for reps, grip strength, kettlebells, lockout, swing, Uncategorized | Tagged fixation, grip, lockout, rack hold, Swings

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