Ipswich Kettlebells

Ipswich Kettlebells

Classes and workshops in kettlebell lifting.

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Tag Archives: lockout

It’s all connected

Posted on 25 November 2012 by admin

So, back on the path to recovery again, and i have been falling over plenty this last week. Frustrating, but I guess it kind of makes sense, with all that new sensation whizzing around the sole of my foot (well, Continue reading →

Posted in kettlebells, lockout, Menu - 1 (primary), push press, sensation, training, Uncategorized | Tagged fixation, Jerk, lockout, Menu - 1 (primary), push press, team

Get a Grip!

Posted on 19 October 2012 by admin

  I read a post this week about kettlebell grip, and I came away convinced that this is the simplest and most urgent subject for any lifter – without optimum grip we cannot hope to lift successfully – and keep Continue reading →

Posted in fixation, going for reps, grip strength, kettlebells, lockout, swing, Uncategorized | Tagged fixation, grip, lockout, rack hold, Swings

Working at Fixation

Posted on 11 October 2012 by admin

  Coach Valery Fedorenko shows in the video (below) how even the slightest of movements overhead means that overhead fixation has not been achieved. He would say that you have to experience complete stillness at the top of the movement, Continue reading →

Posted in fixation, kettlebells, lockout, snatch, Uncategorized, Valery Fedorenko | Tagged fixation, Jerk, kettlebells, lockout, Snatch, Valery Fedorenko

The tricky subject of Fixation

Posted on 7 October 2012 by admin

  Fixation is a thorny subject among kettlebell lifters, as it seems to mean slightly different things to different people. Some instructors I have trained with have set a heavy focus on how straight my arm is. Really, though, that Continue reading →

Posted in fixation, going for reps, kettlebells, lockout, reps, swing sets, Uncategorized | Tagged fixation, freeze, kettlebells, lockout

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