It’s all connected
So, back on the path to recovery again, and i have been falling over plenty this last week. Frustrating, but I guess it kind of makes sense, with all that new sensation whizzing around the sole of my foot (well, Continue reading
Tag Archives: lockout
Get a Grip!
I read a post this week about kettlebell grip, and I came away convinced that this is the simplest and most urgent subject for any lifter – without optimum grip we cannot hope to lift successfully – and keep Continue reading
Working at Fixation
Coach Valery Fedorenko shows in the video (below) how even the slightest of movements overhead means that overhead fixation has not been achieved. He would say that you have to experience complete stillness at the top of the movement, Continue reading
The tricky subject of Fixation
Fixation is a thorny subject among kettlebell lifters, as it seems to mean slightly different things to different people. Some instructors I have trained with have set a heavy focus on how straight my arm is. Really, though, that Continue reading