Two hands are not better than one
So yesterday I read an article about the value of using two hands in a swing, clean, snatch or press, where the lifter has not the strength to lift with one hand. This is an area in which, I guess, Continue reading
So yesterday I read an article about the value of using two hands in a swing, clean, snatch or press, where the lifter has not the strength to lift with one hand. This is an area in which, I guess, Continue reading
“Before you attempt your mixed stance swings, make sure that you completed deadlift and lazy swing drills.” – an online kettlebell coaching resource I like coaching, and I am grateful for receiving coaching. I hope I understand the importance of Continue reading
I read a post this week about kettlebell grip, and I came away convinced that this is the simplest and most urgent subject for any lifter – without optimum grip we cannot hope to lift successfully – and keep Continue reading
If I am going to put myself up for comment and criticism, I might as well start at where kettlebell training begins – the swing. Every kettlebell lifter starts with the swing, but not every swing is the same. If Continue reading
“If you want to lift the kettlebells, if you want to be good at kettlebells, you have to lift the kettlebells, it’s really a simple concept.” – Valery Fedorenko I have had a few emails and messages this Continue reading