Lift this, not that!
In the last month, I have witnessed a confident 8 year old swing a 16kg comp bell with some skill, and seen a 67 year old client of mine, with complicated medical history, move happily up to a 16kg bell Continue reading
In the last month, I have witnessed a confident 8 year old swing a 16kg comp bell with some skill, and seen a 67 year old client of mine, with complicated medical history, move happily up to a 16kg bell Continue reading