Two hands are not better than one
So yesterday I read an article about the value of using two hands in a swing, clean, snatch or press, where the lifter has not the strength to lift with one hand. This is an area in which, I guess, Continue reading
Category Archives: psychological barrier
Lift this, not that!
In the last month, I have witnessed a confident 8 year old swing a 16kg comp bell with some skill, and seen a 67 year old client of mine, with complicated medical history, move happily up to a 16kg bell Continue reading