Lift this, not that!
In the last month, I have witnessed a confident 8 year old swing a 16kg comp bell with some skill, and seen a 67 year old client of mine, with complicated medical history, move happily up to a 16kg bell Continue reading
Category Archives: going heavy
Getting a taste for progress
Training in kettlebell lifts gets to be a bit compulsive. Your vision can get clouded by the next weight, always just out of reach, or the next competition. If you genuinely want to work and make progress, you will find Continue reading
Getting back after injury
Some six weeks ago, I fell backwards during a failed box jump, and landed on my numb arm. I don’t get pain there, but my body still manages to give off its own warning signals that something is wrong – Continue reading