So, another Pentathlon over and the next UK Pentathlon some 10 weeks away. A good time then to run a few inter-club “friendlies”. Here’s how they will work: Clubs who want to take part message us at Ipswich Kettlebells. We Continue reading
Hydration, and getting it right in training, is something most people who train regularly feel they get right. You can see these guys in virtually any gym, knocking back the water before and during training. Coach and world champion Valery Continue reading
Last night, I caught up with the big guy just as he’d returned from a 3 hour walk. I teased him about this, as it wasn’t in his programme for recovery. But no, it wasn’t like that, he said, this Continue reading
This week I want to pull apart the very comfortable notion of recovery, and look at it in its rawest form, when we are still going through the mental frustrations, the physical discomfort and the long haul still ahead of Continue reading
This week I have been talking to Gireviks – coaches, experienced athletes and novices – about their year with Kettlebells. I was keen to see some different perspectives on the competitions and training opportunities in 2012, and hear about their Continue reading