A tough set
I was in the gym this morning, with what looked like a tough set to achieve. The set included Jerks (heavy), Bumps (heavy), Swings (heavy) and Farmer’s Hold, heavy, max time. I was going to struggle to get in Continue reading
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The Push Press
This week: update on how July Snatch Challenge went, and looking ahead to Pentathlon Event in October. But first: here’s Valery Federenko on the push press, the fifth exercise of the Pentathlon. I have had it pointed out to me Continue reading