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Ipswich Kettlebells

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Monthly Archives: August 2012

A tough set

Posted on 19 August 2012 by admin

  I was in the gym this morning, with what looked like a tough set to achieve. The set included Jerks (heavy), Bumps (heavy), Swings (heavy) and Farmer’s Hold, heavy, max time. I was going to struggle to get in Continue reading →

Posted in going for reps, Jerks, kettlebells, pentathlon, pre-fatigue, strength training, swing sets, Uncategorized, warm up | Tagged indian clubs, Jerk, kettlebells, Pentathlon training, strength training, warm up

The trouble with Clean & Press…

Posted on 17 August 2012 by admin

..is that once you’ve got used to the Jerk (and even the Push Press) it’s really tricky to keep your knees from sneaking  in a shifty bounce to get the weight up overhead. I was in the gym this morning, Continue reading →

Posted in Clean & Press, Jerks, kettlebells, pentathlon, push press | Tagged Clean & Press, Jerk, kettlebells, Pentathlon training, push press

4 kg can make all the difference….

Posted on 17 August 2012 by admin

Sometimes, coming down in the weights is the best solution. So, I was going for reps this morning (swings) but wanted to go fairly heavy, chose the 32kg but it was a wretched set, everything seemed off kilter. So I Continue reading →

Posted in going for reps, kettlebells, swing sets | Tagged Menu - 1 (primary), Pentathlon training, strength training

Still unsure about Kettlebell Pentathlon?

Posted on 12 August 2012 by admin

Here are some good reasons why it’s worth going for… 1. It’s a goal, and one that most lifters can achieve. Working for a very specific goal, within a set time frame, is usually very motivating. 2. It encourages a Continue reading →

Posted in Menu - 1 (primary), pentathlon, Valery Fedorenko, whole body exercise | Tagged kettlebells, Pentathlon training, strength training, Valery Fedorenko

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