The Swing
If I am going to put myself up for comment and criticism, I might as well start at where kettlebell training begins – the swing. Every kettlebell lifter starts with the swing, but not every swing is the same. If Continue reading
If I am going to put myself up for comment and criticism, I might as well start at where kettlebell training begins – the swing. Every kettlebell lifter starts with the swing, but not every swing is the same. If Continue reading
Here are some good reasons why it’s worth going for… 1. It’s a goal, and one that most lifters can achieve. Working for a very specific goal, within a set time frame, is usually very motivating. 2. It encourages a Continue reading
http://www.youtube.com/watch?v=I8K6G-UlC64&feature=g-upl James and I have set off this week to hit some new personal bests with Turkish Get Ups: James achieved Turkish Get Ups with a 40kg, and I did Two Hand Turkish Get Ups with 2x12kg. What’s YOUR personal Continue reading