Ipswich Kettlebells

Ipswich Kettlebells

Classes and workshops in kettlebell lifting.

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Monthly Archives: December 2012

Ready for 2013

Posted on 6 December 2012 by admin

Things are looking pretty exciting for next year. The first official WKC Pentathlon meet in the UK in March, and it’s going to be bigger, and better than we could ever have hoped, thanks to the awesome support from Valery Continue reading →

Posted in competition, Kettlebell Sport, kettlebells, pentathlon, Uncategorized, Valery Fedorenko | Tagged kettlebells, Pentathlon training, Valery Fedorenko, WKC certificate

Lift this, not that!

Posted on 2 December 2012 by admin

In the last month, I have witnessed a confident 8 year old swing a 16kg comp bell with some skill, and seen a 67 year old client of mine, with complicated medical history, move happily up to a 16kg bell Continue reading →

Posted in going heavy, kettlebells, psychological barrier, staying light, training, wrong shape bells | Tagged kettlebells, lifting overhead, wrong shape bells

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