Getting back after injury
Some six weeks ago, I fell backwards during a failed box jump, and landed on my numb arm. I don’t get pain there, but my body still manages to give off its own warning signals that something is wrong – Continue reading
Category Archives: goals
Apply your Mind, Train, Make Progress
Training isn’t really about turning up at a class once or twice a week, it’s about what’s going on inside your head, what MAKES you turn up to exercise, and how much discipline you will apply to that. Being disciplined, Continue reading