Fedorenko on…Motivation
Last night, I caught up with the big guy just as he’d returned from a 3 hour walk. I teased him about this, as it wasn’t in his programme for recovery. But no, it wasn’t like that, he said, this Continue reading
Last night, I caught up with the big guy just as he’d returned from a 3 hour walk. I teased him about this, as it wasn’t in his programme for recovery. But no, it wasn’t like that, he said, this Continue reading
Last week I caught up with Valery Fedorenko, and we got talking about competitions. Now known as the World’s Ambassador to Kettlebells, Valery Fedorenko was born in the Soviet Republic of Kyrgyzstan, and began kettlebell lifting at the age of Continue reading
Training isn’t really about turning up at a class once or twice a week, it’s about what’s going on inside your head, what MAKES you turn up to exercise, and how much discipline you will apply to that. Being disciplined, Continue reading