Fedorenko on…Raw Recovery

This week I want to pull apart the very comfortable notion of recovery, and look at it in its rawest form, when we are still going through the mental frustrations, the physical discomfort and the long haul still ahead of Continue reading

A matter of timing

Over the last year I admit I had become over reliant on timers, metronomes and a favourite Tabata app. Initially, these were necessary as my body post-CNS meltdown had too many neural connections missing, and – more specifically – no Continue reading