http://www.youtube.com/watch?v=y92YK_-oddM I just had to share this clip. I just find it so inspiring that the guy was happy with a 68kg, so wanted to up the weight further. I was happy swinging my 32kg, but now am thinking about Continue reading
I was in the gym this morning, with what looked like a tough set to achieve. The set included Jerks (heavy), Bumps (heavy), Swings (heavy) and Farmer’s Hold, heavy, max time. I was going to struggle to get in Continue reading
..is that once you’ve got used to the Jerk (and even the Push Press) it’s really tricky to keep your knees from sneaking in a shifty bounce to get the weight up overhead. I was in the gym this morning, Continue reading
Sometimes, coming down in the weights is the best solution. So, I was going for reps this morning (swings) but wanted to go fairly heavy, chose the 32kg but it was a wretched set, everything seemed off kilter. So I Continue reading
This week: update on how July Snatch Challenge went, and looking ahead to Pentathlon Event in October. But first: here’s Valery Federenko on the push press, the fifth exercise of the Pentathlon. I have had it pointed out to me Continue reading