Ipswich Kettlebells

Ipswich Kettlebells

Classes and workshops in kettlebell lifting.

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Category Archives: single hand swing

Two hands are not better than one

Posted on 19 December 2012 by admin

So yesterday I read an article about the value of using two hands in a swing, clean, snatch or press, where the lifter has not the strength to lift with one hand. This is an area in which, I guess, Continue reading →

Posted in fixation, kettlebells, psychological barrier, single hand swing, snatch, staying light, swing, Uncategorized | Tagged cleans, kettlebells, lifting overhead, Snatch, Swings

The Swing

Posted on 10 October 2012 by admin

If I am going to put myself up for comment and criticism, I might as well start at where kettlebell training begins – the swing. Every kettlebell lifter starts with the swing, but not every swing is the same. If Continue reading →

Posted in Hard style, kettlebells, single hand swing, swing, Valery Fedorenko, whole body exercise | Tagged kettlebells, Swings, Valery Fedorenko, workout

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