A tough set
I was in the gym this morning, with what looked like a tough set to achieve. The set included Jerks (heavy), Bumps (heavy), Swings (heavy) and Farmer’s Hold, heavy, max time. I was going to struggle to get in Continue reading
I was in the gym this morning, with what looked like a tough set to achieve. The set included Jerks (heavy), Bumps (heavy), Swings (heavy) and Farmer’s Hold, heavy, max time. I was going to struggle to get in Continue reading
Sometimes, coming down in the weights is the best solution. So, I was going for reps this morning (swings) but wanted to go fairly heavy, chose the 32kg but it was a wretched set, everything seemed off kilter. So I Continue reading
Here are some good reasons why it’s worth going for… 1. It’s a goal, and one that most lifters can achieve. Working for a very specific goal, within a set time frame, is usually very motivating. 2. It encourages a Continue reading
So we are all talking about and training for the Pentathlon, which takes place on Sunday 7th October 2012 If you’re still a bit unsure about what it entails, and whether it’s for you, please take a look below. Feel Continue reading
http://www.youtube.com/watch?v=I8K6G-UlC64&feature=g-upl James and I have set off this week to hit some new personal bests with Turkish Get Ups: James achieved Turkish Get Ups with a 40kg, and I did Two Hand Turkish Get Ups with 2x12kg. What’s YOUR personal Continue reading