Weekend Micro Workout
Jerks and Bumps try short cycle bumps and jerks (alternate between the two), 2 minutes, 1 minute rest. then Bumps (go heavy), 2 minutes, 1 minute rest then Long cycle Jerks (not so heavy), 3 minutes BOOM!!
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Latest news on Kettlebell Pentathlon event
Sorry guys, but am taking the decision to change DATE and VENUE as there’s an awesome Kettlebell event just been posted today the same weekend, and I can’t compete with that! So the new date is Sunday 4th November 9am Continue reading
Valery Fedorenko swinging a 72kg bell
http://www.youtube.com/watch?v=y92YK_-oddM I just had to share this clip. I just find it so inspiring that the guy was happy with a 68kg, so wanted to up the weight further. I was happy swinging my 32kg, but now am thinking about Continue reading
A tough set
I was in the gym this morning, with what looked like a tough set to achieve. The set included Jerks (heavy), Bumps (heavy), Swings (heavy) and Farmer’s Hold, heavy, max time. I was going to struggle to get in Continue reading
The trouble with Clean & Press…
..is that once you’ve got used to the Jerk (and even the Push Press) it’s really tricky to keep your knees from sneaking in a shifty bounce to get the weight up overhead. I was in the gym this morning, Continue reading