Ipswich Kettlebells

Ipswich Kettlebells

Classes and workshops in kettlebell lifting.

Primary menu

Skip to primary content
Skip to secondary content
  • About us
  • Kettlebell Training
  • Kettlebell Champion: Valery Fedorenko
    • VF in the UK
  • Mandy Kemp, Kettlebell Sport Coach
  • Events
  • Contact us

Secondary menu

Skip to primary content
Skip to secondary content
  • Kettlebell Pentathlon UK
    • Pentathlon March 2015
    • Pentathlon September 2014
    • Pentathlon March 2014
    • Pentathlon December 2013
    • Pentathlon September 2013
    • Pentathlon June 2013
    • Pentathlon March 2013
  • LongCycle & StrongSport
  • Ipswich Clubbells
  • Gallery
    • Video Clips
  • Products
    • VF Kettleshields
    • Ipswich Clothing
    • British Kettlebell Club Car stickers

Category Archives: snatch

Fedorenko on…Hydration

Posted on 30 January 2013 by admin

Hydration, and getting it right in training, is something most people who train regularly feel they get right. You can see these guys in virtually any gym, knocking back the water before and during training. Coach and world champion Valery Continue reading →

Posted in competition, grip strength, hydration, Jerks, snatch, training, Valery Fedorenko | Tagged competition, hydration, Jerk, Snatch, Valery Fedorenko

Fedorenko on…Motivation

Posted on 28 January 2013 by admin

Last night, I caught up with the big guy just as he’d returned from a 3 hour walk. I teased him about this, as it wasn’t in his programme for recovery. But no, it wasn’t like that, he said, this Continue reading →

Posted in coaching, competition, Jerks, Kettlebell Sport, motivation, reps, snatch, training, Uncategorized | Tagged coaching, competition, Jerk, mental preparation, Snatch, Valery Fedorenko

Two hands are not better than one

Posted on 19 December 2012 by admin

So yesterday I read an article about the value of using two hands in a swing, clean, snatch or press, where the lifter has not the strength to lift with one hand. This is an area in which, I guess, Continue reading →

Posted in fixation, kettlebells, psychological barrier, single hand swing, snatch, staying light, swing, Uncategorized | Tagged cleans, kettlebells, lifting overhead, Snatch, Swings

I don’t wanna dip!

Posted on 14 October 2012 by admin

If it’s all the same with you guys, I am going to pass on double dips in Snatch. I just don’t get it. I get my double dip buzz out of Jerks, and when I am working at Snatch I Continue reading →

Posted in fixation, going for reps, lockout, pentathlon, reps, snatch, Uncategorized, World Kettlebell Club | Tagged Dip, fixation, Pentathlon training, Snatch, Undersquat, Valery Fedorenko

Working at Fixation

Posted on 11 October 2012 by admin

  Coach Valery Fedorenko shows in the video (below) how even the slightest of movements overhead means that overhead fixation has not been achieved. He would say that you have to experience complete stillness at the top of the movement, Continue reading →

Posted in fixation, kettlebells, lockout, snatch, Uncategorized, Valery Fedorenko | Tagged fixation, Jerk, kettlebells, lockout, Snatch, Valery Fedorenko

Post navigation

← Older posts

Latest tweets

Recent Posts

  • Lifting the Great White
  • A look back at 2014
  • Club Friendlies
  • Training to be on the team
  • Programming under fire

Archives

  • February 2015
  • July 2014
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • May 2012
  • Facebook
  • Twitter
Copyright © 2023 Ipswich Kettlebells . All Rights Reserved.
Powered by WordPress | Theme: Catch Box