Fixation is a thorny subject among kettlebell lifters, as it seems to mean slightly different things to different people. Some instructors I have trained with have set a heavy focus on how straight my arm is. Really, though, that Continue reading
http://www.youtube.com/watch?v=y92YK_-oddM I just had to share this clip. I just find it so inspiring that the guy was happy with a 68kg, so wanted to up the weight further. I was happy swinging my 32kg, but now am thinking about Continue reading
I was in the gym this morning, with what looked like a tough set to achieve. The set included Jerks (heavy), Bumps (heavy), Swings (heavy) and Farmer’s Hold, heavy, max time. I was going to struggle to get in Continue reading
Sometimes, coming down in the weights is the best solution. So, I was going for reps this morning (swings) but wanted to go fairly heavy, chose the 32kg but it was a wretched set, everything seemed off kilter. So I Continue reading