I don’t wanna dip!
If it’s all the same with you guys, I am going to pass on double dips in Snatch. I just don’t get it. I get my double dip buzz out of Jerks, and when I am working at Snatch I Continue reading
Tag Archives: Undersquat
To Dip or Not to Dip..
So, this week I have been asking a few kettlebell lifters, whose opinions I respect, what they think of the undersquat (or dip) in the Kettlebell Snatch. It is used to make it possible to knock out more reps Continue reading