To Dip or Not to Dip..
So, this week I have been asking a few kettlebell lifters, whose opinions I respect, what they think of the undersquat (or dip) in the Kettlebell Snatch. It is used to make it possible to knock out more reps Continue reading
Monthly Archives: September 2012
Registration Form for Pentathlon 4 November 2012
So, here’s the word document you will need to download and complete, in order to register. You can return it via email or post – details on the form. See you in November! East Anglian Kettlebell Pentathlon November 2012
Weekend Micro Workout
Jerks and Bumps try short cycle bumps and jerks (alternate between the two), 2 minutes, 1 minute rest. then Bumps (go heavy), 2 minutes, 1 minute rest then Long cycle Jerks (not so heavy), 3 minutes BOOM!!
Latest news on Kettlebell Pentathlon event
Sorry guys, but am taking the decision to change DATE and VENUE as there’s an awesome Kettlebell event just been posted today the same weekend, and I can’t compete with that! So the new date is Sunday 4th November 9am Continue reading
Valery Fedorenko swinging a 72kg bell
http://www.youtube.com/watch?v=y92YK_-oddM I just had to share this clip. I just find it so inspiring that the guy was happy with a 68kg, so wanted to up the weight further. I was happy swinging my 32kg, but now am thinking about Continue reading