Things are looking pretty exciting for next year. The first official WKC Pentathlon meet in the UK in March, and it’s going to be bigger, and better than we could ever have hoped, thanks to the awesome support from Valery Continue reading
Over the last year I admit I had become over reliant on timers, metronomes and a favourite Tabata app. Initially, these were necessary as my body post-CNS meltdown had too many neural connections missing, and – more specifically – no Continue reading
If you already serious about kettlebell lifting and maybe have the Scottish Open as your next goal, perhaps you haven’t seriously considered Pentathlon as an event for you. After all, the sets are “only” six minutes long, and the lifts Continue reading
If it’s all the same with you guys, I am going to pass on double dips in Snatch. I just don’t get it. I get my double dip buzz out of Jerks, and when I am working at Snatch I Continue reading
“If you want to lift the kettlebells, if you want to be good at kettlebells, you have to lift the kettlebells, it’s really a simple concept.” – Valery Fedorenko I have had a few emails and messages this Continue reading