Callouses
If you’re training hard for the pentathlon, how are your hands faring? I hear a lot of different comments from lifters as to what to do for callouses, and how to avoid ripping them. Simply put, if you can keep Continue reading
Category Archives: Uncategorized
Working at Fixation
Coach Valery Fedorenko shows in the video (below) how even the slightest of movements overhead means that overhead fixation has not been achieved. He would say that you have to experience complete stillness at the top of the movement, Continue reading
The tricky subject of Fixation
Fixation is a thorny subject among kettlebell lifters, as it seems to mean slightly different things to different people. Some instructors I have trained with have set a heavy focus on how straight my arm is. Really, though, that Continue reading
To Dip or Not to Dip..
So, this week I have been asking a few kettlebell lifters, whose opinions I respect, what they think of the undersquat (or dip) in the Kettlebell Snatch. It is used to make it possible to knock out more reps Continue reading
Registration Form for Pentathlon 4 November 2012
So, here’s the word document you will need to download and complete, in order to register. You can return it via email or post – details on the form. See you in November! East Anglian Kettlebell Pentathlon November 2012