Getting back after injury
Some six weeks ago, I fell backwards during a failed box jump, and landed on my numb arm. I don’t get pain there, but my body still manages to give off its own warning signals that something is wrong – Continue reading
Some six weeks ago, I fell backwards during a failed box jump, and landed on my numb arm. I don’t get pain there, but my body still manages to give off its own warning signals that something is wrong – Continue reading
I have recently been online watching some pretty dubious instructional videos on kettlebells, and the common factor is an uber-confident S&C coach who has grabbed a couple of bells, not pursued the path of learning from an experienced lifter, but Continue reading
Training isn’t really about turning up at a class once or twice a week, it’s about what’s going on inside your head, what MAKES you turn up to exercise, and how much discipline you will apply to that. Being disciplined, Continue reading