“If you want to lift the kettlebells, if you want to be good at kettlebells, you have to lift the kettlebells, it’s really a simple concept.” – Valery Fedorenko I have had a few emails and messages this Continue reading
We care very much that the rules of the Kettlebell Pentathlon are strictly adhered to, so that a competitor’s score will truly hold meaning. We asked for a few points to be clarified, and Valery Fedorenko came back to us Continue reading
http://www.youtube.com/watch?v=y92YK_-oddM I just had to share this clip. I just find it so inspiring that the guy was happy with a 68kg, so wanted to up the weight further. I was happy swinging my 32kg, but now am thinking about Continue reading
Here are some good reasons why it’s worth going for… 1. It’s a goal, and one that most lifters can achieve. Working for a very specific goal, within a set time frame, is usually very motivating. 2. It encourages a Continue reading
This week: update on how July Snatch Challenge went, and looking ahead to Pentathlon Event in October. But first: here’s Valery Federenko on the push press, the fifth exercise of the Pentathlon. I have had it pointed out to me Continue reading