Seeking out coaching help online

  I am really interested in the whole question of learning a sport via online education. It can work well, if sufficient feedback is provided. Some companies favour video assessments, others online chat, or a simple discussion forum. I have Continue reading

Getting a taste for progress

Training in kettlebell lifts gets to be a bit compulsive. Your vision can get clouded by the next weight, always just out of reach, or the next competition. If you genuinely want to work and make progress, you will find Continue reading

A matter of timing

Over the last year I admit I had become over reliant on timers, metronomes and a favourite Tabata app. Initially, these were necessary as my body post-CNS meltdown had too many neural connections missing, and – more specifically – no Continue reading

Studying kettlebell technique

As someone working in the fitness industry, I have often been intrigued by how much – or frequently how little – is offered by various kettlebell-specific companies promoting certification and online modular learning. So this autumn I went back to Continue reading