I am really interested in the whole question of learning a sport via online education. It can work well, if sufficient feedback is provided. Some companies favour video assessments, others online chat, or a simple discussion forum. I have Continue reading
Training in kettlebell lifts gets to be a bit compulsive. Your vision can get clouded by the next weight, always just out of reach, or the next competition. If you genuinely want to work and make progress, you will find Continue reading
Over the last year I admit I had become over reliant on timers, metronomes and a favourite Tabata app. Initially, these were necessary as my body post-CNS meltdown had too many neural connections missing, and – more specifically – no Continue reading
As someone working in the fitness industry, I have often been intrigued by how much – or frequently how little – is offered by various kettlebell-specific companies promoting certification and online modular learning. So this autumn I went back to Continue reading
Some six weeks ago, I fell backwards during a failed box jump, and landed on my numb arm. I don’t get pain there, but my body still manages to give off its own warning signals that something is wrong – Continue reading