Step AWAY From The Bell!

I have recently been online watching some pretty dubious instructional videos on kettlebells, and the common factor is an uber-confident S&C coach who has grabbed a couple of bells, not pursued the path of learning from an experienced lifter,  but Continue reading

Hard style, soft style, not my hang up, I just want to lift better!

“If you want to lift the kettlebells, if you want to be good at kettlebells, you have to lift the kettlebells, it’s really a simple concept.” – Valery Fedorenko     I have had a few emails and messages this Continue reading