Lift this, not that!
In the last month, I have witnessed a confident 8 year old swing a 16kg comp bell with some skill, and seen a 67 year old client of mine, with complicated medical history, move happily up to a 16kg bell Continue reading
Author Archives: admin
Christmas and New Year opening hours
Training over the Christmas break? We are training on through December, just closed 24-28 December for 1:1 and teams. Classes in Framlingham finish on 11 December, and in Ipswich on 23 December. Classes start back 5 January 2013.
The best bell…
Exciting news from the US this week, as Valery Fedorenko announced the launch of his new design kettlebell, and we face the exciting prospect of getting the VF Kettlebells in the UK at last! This is what World Kettlebell Club Continue reading
Not reps but pace
I have been a bit dumb on the question of knocking out the reps. I have been trying to get my weaker (numb) arm to perform the same number of reps as my stronger (only partly numb) arm, and although Continue reading
It’s all connected
So, back on the path to recovery again, and i have been falling over plenty this last week. Frustrating, but I guess it kind of makes sense, with all that new sensation whizzing around the sole of my foot (well, Continue reading