Weight vs. Speed
So, these last few weeks I have been having a bit of a disagreement with a client of mine. He has the fixed notion that he shouldn’t “go heavy” in presses, and doesn’t want to swing single handed, preferring to Continue reading
Category Archives: coaching
Fedorenko on…Raw Recovery
This week I want to pull apart the very comfortable notion of recovery, and look at it in its rawest form, when we are still going through the mental frustrations, the physical discomfort and the long haul still ahead of Continue reading
Fedorenko on…competitions
Last week I caught up with Valery Fedorenko, and we got talking about competitions. Now known as the World’s Ambassador to Kettlebells, Valery Fedorenko was born in the Soviet Republic of Kyrgyzstan, and began kettlebell lifting at the age of Continue reading
Talking to European Girevoys (5)
This week I have been talking to Gireviks – coaches, experienced athletes and novices – about their year with Kettlebells. I was keen to see some different perspectives on the competitions and training opportunities in 2012, and hear about their Continue reading
Talking to European Girevoys (4)
This week I have been talking to Gireviks – coaches, experienced athletes and novices – about their year with Kettlebells. I was keen to see some different perspectives on the competitions and training opportunities in 2012, and hear about Continue reading