Not reps but pace
I have been a bit dumb on the question of knocking out the reps. I have been trying to get my weaker (numb) arm to perform the same number of reps as my stronger (only partly numb) arm, and although Continue reading
Category Archives: training
It’s all connected
So, back on the path to recovery again, and i have been falling over plenty this last week. Frustrating, but I guess it kind of makes sense, with all that new sensation whizzing around the sole of my foot (well, Continue reading
Dogma in coaching
“Before you attempt your mixed stance swings, make sure that you completed deadlift and lazy swing drills.” – an online kettlebell coaching resource I like coaching, and I am grateful for receiving coaching. I hope I understand the importance of Continue reading
Getting a taste for progress
Training in kettlebell lifts gets to be a bit compulsive. Your vision can get clouded by the next weight, always just out of reach, or the next competition. If you genuinely want to work and make progress, you will find Continue reading
Studying kettlebell technique
As someone working in the fitness industry, I have often been intrigued by how much – or frequently how little – is offered by various kettlebell-specific companies promoting certification and online modular learning. So this autumn I went back to Continue reading