Not reps but pace
I have been a bit dumb on the question of knocking out the reps. I have been trying to get my weaker (numb) arm to perform the same number of reps as my stronger (only partly numb) arm, and although Continue reading
I have been a bit dumb on the question of knocking out the reps. I have been trying to get my weaker (numb) arm to perform the same number of reps as my stronger (only partly numb) arm, and although Continue reading
I am really interested in the whole question of learning a sport via online education. It can work well, if sufficient feedback is provided. Some companies favour video assessments, others online chat, or a simple discussion forum. I have Continue reading
Training in kettlebell lifts gets to be a bit compulsive. Your vision can get clouded by the next weight, always just out of reach, or the next competition. If you genuinely want to work and make progress, you will find Continue reading
Over the last year I admit I had become over reliant on timers, metronomes and a favourite Tabata app. Initially, these were necessary as my body post-CNS meltdown had too many neural connections missing, and – more specifically – no Continue reading
If you already serious about kettlebell lifting and maybe have the Scottish Open as your next goal, perhaps you haven’t seriously considered Pentathlon as an event for you. After all, the sets are “only” six minutes long, and the lifts Continue reading